Tuesday, July 8, 2008

Are You Wondering What Kinds Of Fruits Can You Not Eat If You Have Candida

Candida is a naturally occurring infection which causes the natural yeast in your body to get out of balance with the other micro-organism's in your body. It thrives on sugar, so you will want to know what kinds of fruits can you not eat if you have candida. Instead of talking about what kinds of fruits can you not eat if you have candida, we will talk about the foods you can and should eat if you have candida.

When looking at candida and what types of fruits can you not eat if you have candida, you need to realize that candida is created by an inbalance between the organisms in your body and the yeast, and the the candida thrives on sugar. So be sure to cut out candy, soda, and other sugar based products. This includes natural sugars and that is why it's important to know what kinds of fruits can you not eat if you have candida. Here is a list of the types of foods to eat and the amount of each if you have candida.

Only about 5% of your diet should consist of fruits. Some of the fruits that you can eat are pineapple, papaya, grapefruit, and all types of berries. Sea foods and sea veggies are acceptable as well as olive oil, eggs, mayonnaise, white rice, soy, and vegetable pastas, some citrus fruit such as lemon, lime, and oranges. Herbal teas are wonderful, without the sugar of course, and unsweetened cranberry juice.

Again, the main reason to worry about what kinds of fruits can you not eat if you have candida is the sugar. Candida thrives in warm, moist, dark places, such as our body, and thrives on sugars. Eat more meats and pasta's with a little bit of fruit. Add vegetables to your diet as well, but stay clear of almost any and all sugars.

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